Yoga is a systemic exercise of the body that involves breath control and relax both your mind & body. It improves flexibility, strength and endurance of muscles and prepare them for childbirth. Pranayama is art of controlled deep breathing. Conscious inhalation of oxygen and removes waste carbon dioxide by mindful exhalation. It increase flow of oxygen in blood. It enhances blood circulation, generates positives hormones and throw away negative thaughts and make mind calm & relaxed of both mother and baby. Join us to give your child good impressions from womb which everlast life time.

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